Mindfulness is defined as moment-to-moment non-judgmental awareness. It consists of bringing a natural and clear attention to whatever is occurring in the present moment. It also encourages a loving, kind approach to each moment. Practicing mindfulness allows us to choose how we want to relate to our present life circumstances. Learning mindfulness helps us to respond effectively rather than staying stuck in emotional reactivity, encouraging a still and peaceful mind.

Six weeks of 90-minute classes. Each class includes: • A brief mindfulness talk. • A 15-to-30-minute guided mindfulness practice. • Opportunity for questions and answers.

• What is mindfulness? Why practice mindfulness? • Mindfulness of breath. • Mindfulness of body. • Mindfulness of feelings/emotions. • Mindfulness of thoughts. • Mindfulness of gratitude. • Mindfulness of Equanimity. • Mindfulness of Impermanence (exploring how to cope with loss and grief). • Mindful movement practice. • Metta (loving kindness) meditations. • Other heart practices including self-compassion and compassion for other exercises. Please know that all of our mindfulness practices are trauma sensitive.

Please call 631-328-4262 for scheduled group times and to hold your spot.